Battling Age

Week starting Aug 02, 2015

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2015
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Location:

Granbury,TX,USA

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ancient history but was a 2:03 half miler in high school in the 1970s that remembers Shorter winning in Munich, Prefontaine dying, and Jimmy Carter boycotting the Moscow Olympics.  I rediscovered running in my early 40s with a self trained 3:25 marathon in Luxor Egypt in 2003.  Since then I have completed 24 marathons including 8 in Boston with a PB of 3:15:29 in 2008.  Last year I ran two marathons, 3:25 at Presque Isle and 3:28 in Boston.  My slowest marathon to date is a 3:43 in New York in 2014.

 

 

 

Short-Term Running Goals:

I would be happy to slow the march of time and return to the 3:20 pace group.

Long-Term Running Goals:

Run Boston in 2016 and 2017 to finish 10 runnings and continue running into my 60s.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Boracay Grey Lifetime Miles: 188.80
Slow milesFast milesTotal Distance
36.502.5039.00
NB Boracay Grey Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 163.33
Slow milesFast milesTotal Distance
7.000.007.00

Still hot and humid.  Legs felt OK after first mile warmup.  Ran easy, 59:35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 164.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Easy run on the treadmill.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 164.00
Add Comment
Slow milesFast milesTotal Distance
4.002.506.50

5x2:00 @5k pace.  2:00 jog between

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 162.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy effort.

NB Boracay Grey Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50

Hot and humid!!  Just a long slow baste for two hours.  I am ready for summer to be done.

NB Boracay Grey Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
36.502.5039.00
NB Boracay Grey Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 163.33
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