| Location: Granbury,TX,USA Member Since: Aug 01, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ancient history but was a 2:03 half miler in high school in the 1970s that remembers Shorter winning in Munich, Prefontaine dying, and Jimmy Carter boycotting the Moscow Olympics. I rediscovered running in my early 40s with a self trained 3:25 marathon in Luxor Egypt in 2003. Since then I have completed 24 marathons including 8 in Boston with a PB of 3:15:29 in 2008. Last year I ran two marathons, 3:25 at Presque Isle and 3:28 in Boston. My slowest marathon to date is a 3:43 in New York in 2014.
Short-Term Running Goals: I would be happy to slow the march of time and return to the 3:20 pace group. Long-Term Running Goals: Run Boston in 2016 and 2017 to finish 10 runnings and continue running into my 60s. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | NB Boracay Grey Lifetime Miles: | 188.80 |
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| | Slow miles | Fast miles | Total Distance | | 130.80 | 8.50 | 139.30 |
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| NB Boracay Grey Miles: 98.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.50 | |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Easy run in the heat and humdidty. Pretty much a slog the last four miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Still hot and humid. Legs felt OK after first mile warmup. Ran easy, 59:35
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 164.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy run on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 164.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| 5x2:00 @5k pace. 2:00 jog between
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 162.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy effort.
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| NB Boracay Grey Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Hot and humid!! Just a long slow baste for two hours. I am ready for summer to be done.
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| NB Boracay Grey Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 84 degrees at 4:30 am. Ran easy and with humidity down a little, felt ok.
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| NB Boracay Grey Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| NB Boracay Grey Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| NB Boracay Grey Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 164.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| NB Boracay Grey Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| NB Boracay Grey Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| NB Boracay Grey Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| 20X30 sec @5k pace after 2 mi warmup.
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| NB Boracay Grey Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 1:10, in Boston for work so ran the river and around Boston Commons.
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| NB Boracay Grey Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 43:19, legs a little tired from the concrete and pavement in Boston.
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| NB Boracay Grey Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.50 | 8.50 |
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| NB Boracay Grey Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 130.80 | 8.50 | 139.30 |
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| NB Boracay Grey Miles: 98.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.50 | |
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